Strawberry or strawberry including fruit which we rarely see. Habitat that can not hodup disembarang place makes this fruit into one of luxury fruit. The shape is very pretty, rosy color makes it even more attractive.
Strawberry usually used as juice, cake ingredients, or consumed directly. If it has been processed, strawberry could be the dominant flavor in the food or beverage. Behind the sweet and sour taste, it contains the nutrients found in strawberries is very high, this fruit contains vitamin A, vitamin B, vitamin C, vitamin B2, vitamin B3, vitamin B5, vitamin B6, calcium, magnesium, sodium, potassium, zinc , iron, folic acid, beta carotene, vitamin E, vitamin K and ant-oxidant.
Very much is not it? If you like this fruit, then that is a very good thing. This time the admin wants to share 34 Benefits of Strawberry for Our Health. Hmm, what is it about? Let us examine.
However, it helps if we discuss in advance what about the nutritional content of strawberries.
Strawberry Fruit Nutrition
The above already mentioned several nutritional content of strawbeerry. In langkap following: eight strawberries or 1 cup sliced strawberries contains 50 calories and contains no cholesterol, eight pieces of strawberry give 30 micrograms of folic acid is equivalent to 7.5% of folic acid daily requirement of pregnant women that is 400 micrograms. Folic acid is a type of B vitamin that is essential for the body.
According to WHO adults need 400 micro grams of folic acid per day, while pregnant women require at least 800 micro grams of folic acid per day because of the intake of folic acid for pregnant women is very important. vitamin A, vitamin B, vitamin C, vitamin B2, vitamin B3, vitamin B5, vitamin B6, calcium, magnesium, sodium, potassium, zinc, iron, folic acid, beta carotene, vitamin E, vitamin K and ant-oxidant.
Strawberry Benefits for Health
1. Maintain Eye Health
The main reason for almost all the problems of the eyes are free radicals and certain nutritional deficiencies. With the increasing age and lack of protective nutrients, free radical will easily cause problems on the eyes. Some anti-oxidants such as vitamin C and flavonoids present in strawberries, which can counteract the developments associated with age-related eye diseases such as cataracts and macular degeneration.
2. Maintain a healthy digestive system
Strawberries contain high fiber but low in calories. Dietary fiber contained in strawberries may help maintain a healthy digestive system and also lowers blood sugar levels.
3. Anti-inflammatory
Strawberries contain a chemical compound called phenols, useful in the fight against inflammatory disorders such as osteoarthritis, asthma, and atherosclerosis by inhibiting the enzymes Cyclooxygenase (COX), the same way as aspirin and ibuprofen do. However, it does not give unwanted side effects such as intestinal bleeding and stomach.
4. Anti-cancer
The combination of antioxidant and anti-inflammatory properties found in strawberries are known to fight various forms of cancer. It is thanks to vitamin C, folate, and flavonoids contained therein.
5. Keeping the immune system
Again, this was thanks to the high vitamin C contained in it. A cup of strawberries contains 136 percent of vitamin C, an antioxidant that is effective in helping to lower blood pressure and keep the immune system.
6. Maintain healthy bones
Manganese contained in the strawberries are known well to bone, helps build and maintain good bone structure. Potassium, vitamin K, and magnesium in strawberries also important for bone health.
7. Maintain a healthy heart
High in fiber, folate, antioxidants (vitamin C and flavonoids), and low fat strawberry fruit simultaneously into a package that is ideal for heart health, this is because these compounds can effectively reduce cholesterol. Some other ingredients such as vitamin B present in strawberries also play a role to help strengthen the heart muscle and heart function better.
8. Keeping the brain function
The increasing age of a person then it will also have an effect on the weakening of the brain and nerve tissue, which in turn can interfere with brain function. Antioxidants contained in strawberries as vitamin C and phytochemicals considered able to maintain and improve brain function. In addition, strawberries are also rich in iodine which can help keep the brain and nervous system function.
9. Heart Health
the content of one of the essential nutrients in strawberries as manganese very beneficial for heart health problems as well as reduce inflammation and also stroke.
10. A healthy diet
if you're doing you can make a healthy diet strawberry juice for your healthy beverage menu, as strawberry juice, including low-calorie drinks were very good to help your healthy diet.
11. Healthy pregnant women
Folic acid content in strawberries is very good for pregnant women because of folat acid can help brain development of unborn baby, besides folic acid is also useful to prevent a baby born in a state of disability.
12. Skin Health
ellagic acid in strawberries act as an anti-oxidant is very good for preventing cancer as well as nourish your skin against free radicals and prevent skin wrinkles and helps prevent damage from UV rays, so it is good to nourish the skin and combat premature aging, in addition to the content of salicylic acid , flavonoids and vitamin C in strawberries can also help overcome the problem of acne and excess oil.
13. Prevent high blood pressure
strawberries contain potassium and iron that are beneficial for lowering and balancing high blood pressure or hypertension.
14. Preventing anemia
uah strawberries are rich in iron content so it is good for those who are anemic, because the strawberry is very good to help increase the number of red blood cells in the body.
15. Mood
to regularly consume strawberries are excellent for keeping your mood for the better and relaxed as strawberries can help release serotonin that affects a person's mood.
16. Bone Health
The content of manganese, potassium and vitamin C in strawberries can help to maintain bone density so it is good to be consumed on a daily basis so that your bones stronger and healthier.
17. Rich in anti-oxidants
Strawberries are also a good antioxidant substances because high strawberry vitamin C. Therefore, a strawberry is also an effective way to boost the immune system.
18. Eliminate acne
Vitamin C, Alpha Hydroxy Acids (AHAs), salicylic acid and flavonoids in strawberries help in clearing acne and reduce excess oil. Thus, strawberry is a natural substance to eliminate acne.
19. Sharpen your memory and mental health
Studies have been shown that that, in addition to having the effect of anti - anemia, folic acid found in strawberries also air-benefit to improve memory, concentration and the ability of the brain to process information. It is also important to prevent defects in the baby's brain during pregnancy the mother.
20. Preventing fungal growth
Strawberry is a good source of minerals such as copper, manganese and magnesium. a combination of manganese, copper and dicarboxylic acid can inhibit the growth of fungus on the scalp.
21. Maintain Heart Health
Anti - oxidants found in strawberry fruit in the form of a combination of vitamin C and anthocyanidins, can help protect arteries from damage, and to prevent the formation of blood clots in blood vessels.
22. Lowers Cholesterol
Strawberry is rich in phyto - nutrients which is a type of compound that acts to prevent from various diseases. This compound is also the one who makes the color and smell of the strawberry. These compounds have also been proven to reduce the risk of cardiovascular disease by inhibiting the oxidation of low-density lipo - protein (LDL).
23. Tighten and Smooth Face
The trick: some fruit Strawberry Puree until really smooth. Then add 1 tablespoon of honey. After that, apply evenly on the skin and leave for 30 minutes. After the wash using warm water.
24. Preventing Diabetes
25. whiten teeth
26. Prevent Leukemia
Benefits strawberry fruit for pregnant women
27. As the intake of vitamin C is safe for gastric acidity level and beneficial for growing children.
28. Reduce the risk of cancer of the cervix, breast, and throat.
29. Meeting the daily requirement of folic acid.
30. To prevent leukemia.
31. To increase brain power and keep the vision remains clear.
32. To keep children's teeth healthy,
33. Increase the body's resistance to infection.
34. Healthy digestive tract and beneficial to the heart and brain.
Actually there are many more benefits of strawberries not only for pregnant women, but for all of them.
Very much is not it? If you like this fruit, then that is a very good thing. This time the admin wants to share 34 Benefits of Strawberry for Our Health. Hmm, what is it about? Let us examine.
However, it helps if we discuss in advance what about the nutritional content of strawberries.
Strawberry Fruit Nutrition
The above already mentioned several nutritional content of strawbeerry. In langkap following: eight strawberries or 1 cup sliced strawberries contains 50 calories and contains no cholesterol, eight pieces of strawberry give 30 micrograms of folic acid is equivalent to 7.5% of folic acid daily requirement of pregnant women that is 400 micrograms. Folic acid is a type of B vitamin that is essential for the body.
According to WHO adults need 400 micro grams of folic acid per day, while pregnant women require at least 800 micro grams of folic acid per day because of the intake of folic acid for pregnant women is very important. vitamin A, vitamin B, vitamin C, vitamin B2, vitamin B3, vitamin B5, vitamin B6, calcium, magnesium, sodium, potassium, zinc, iron, folic acid, beta carotene, vitamin E, vitamin K and ant-oxidant.Strawberry Benefits for Health
1. Maintain Eye Health
The main reason for almost all the problems of the eyes are free radicals and certain nutritional deficiencies. With the increasing age and lack of protective nutrients, free radical will easily cause problems on the eyes. Some anti-oxidants such as vitamin C and flavonoids present in strawberries, which can counteract the developments associated with age-related eye diseases such as cataracts and macular degeneration.
2. Maintain a healthy digestive system
Strawberries contain high fiber but low in calories. Dietary fiber contained in strawberries may help maintain a healthy digestive system and also lowers blood sugar levels.
3. Anti-inflammatory
Strawberries contain a chemical compound called phenols, useful in the fight against inflammatory disorders such as osteoarthritis, asthma, and atherosclerosis by inhibiting the enzymes Cyclooxygenase (COX), the same way as aspirin and ibuprofen do. However, it does not give unwanted side effects such as intestinal bleeding and stomach.
4. Anti-cancer
The combination of antioxidant and anti-inflammatory properties found in strawberries are known to fight various forms of cancer. It is thanks to vitamin C, folate, and flavonoids contained therein.
5. Keeping the immune system
Again, this was thanks to the high vitamin C contained in it. A cup of strawberries contains 136 percent of vitamin C, an antioxidant that is effective in helping to lower blood pressure and keep the immune system.
6. Maintain healthy bones
Manganese contained in the strawberries are known well to bone, helps build and maintain good bone structure. Potassium, vitamin K, and magnesium in strawberries also important for bone health.
7. Maintain a healthy heart
High in fiber, folate, antioxidants (vitamin C and flavonoids), and low fat strawberry fruit simultaneously into a package that is ideal for heart health, this is because these compounds can effectively reduce cholesterol. Some other ingredients such as vitamin B present in strawberries also play a role to help strengthen the heart muscle and heart function better.
8. Keeping the brain function
The increasing age of a person then it will also have an effect on the weakening of the brain and nerve tissue, which in turn can interfere with brain function. Antioxidants contained in strawberries as vitamin C and phytochemicals considered able to maintain and improve brain function. In addition, strawberries are also rich in iodine which can help keep the brain and nervous system function.
9. Heart Health
the content of one of the essential nutrients in strawberries as manganese very beneficial for heart health problems as well as reduce inflammation and also stroke.
10. A healthy diet
if you're doing you can make a healthy diet strawberry juice for your healthy beverage menu, as strawberry juice, including low-calorie drinks were very good to help your healthy diet.
11. Healthy pregnant women
Folic acid content in strawberries is very good for pregnant women because of folat acid can help brain development of unborn baby, besides folic acid is also useful to prevent a baby born in a state of disability.
12. Skin Health
ellagic acid in strawberries act as an anti-oxidant is very good for preventing cancer as well as nourish your skin against free radicals and prevent skin wrinkles and helps prevent damage from UV rays, so it is good to nourish the skin and combat premature aging, in addition to the content of salicylic acid , flavonoids and vitamin C in strawberries can also help overcome the problem of acne and excess oil.
13. Prevent high blood pressure
strawberries contain potassium and iron that are beneficial for lowering and balancing high blood pressure or hypertension.
14. Preventing anemia
uah strawberries are rich in iron content so it is good for those who are anemic, because the strawberry is very good to help increase the number of red blood cells in the body.
15. Mood
to regularly consume strawberries are excellent for keeping your mood for the better and relaxed as strawberries can help release serotonin that affects a person's mood.
16. Bone Health
The content of manganese, potassium and vitamin C in strawberries can help to maintain bone density so it is good to be consumed on a daily basis so that your bones stronger and healthier.
17. Rich in anti-oxidants
Strawberries are also a good antioxidant substances because high strawberry vitamin C. Therefore, a strawberry is also an effective way to boost the immune system.
18. Eliminate acne
Vitamin C, Alpha Hydroxy Acids (AHAs), salicylic acid and flavonoids in strawberries help in clearing acne and reduce excess oil. Thus, strawberry is a natural substance to eliminate acne.
19. Sharpen your memory and mental health
Studies have been shown that that, in addition to having the effect of anti - anemia, folic acid found in strawberries also air-benefit to improve memory, concentration and the ability of the brain to process information. It is also important to prevent defects in the baby's brain during pregnancy the mother.
20. Preventing fungal growth
Strawberry is a good source of minerals such as copper, manganese and magnesium. a combination of manganese, copper and dicarboxylic acid can inhibit the growth of fungus on the scalp.
21. Maintain Heart Health
Anti - oxidants found in strawberry fruit in the form of a combination of vitamin C and anthocyanidins, can help protect arteries from damage, and to prevent the formation of blood clots in blood vessels.
22. Lowers Cholesterol
Strawberry is rich in phyto - nutrients which is a type of compound that acts to prevent from various diseases. This compound is also the one who makes the color and smell of the strawberry. These compounds have also been proven to reduce the risk of cardiovascular disease by inhibiting the oxidation of low-density lipo - protein (LDL).
23. Tighten and Smooth Face
The trick: some fruit Strawberry Puree until really smooth. Then add 1 tablespoon of honey. After that, apply evenly on the skin and leave for 30 minutes. After the wash using warm water.
24. Preventing Diabetes
25. whiten teeth
26. Prevent Leukemia
Benefits strawberry fruit for pregnant women
27. As the intake of vitamin C is safe for gastric acidity level and beneficial for growing children.28. Reduce the risk of cancer of the cervix, breast, and throat.
29. Meeting the daily requirement of folic acid.
30. To prevent leukemia.
31. To increase brain power and keep the vision remains clear.
32. To keep children's teeth healthy,
33. Increase the body's resistance to infection.
34. Healthy digestive tract and beneficial to the heart and brain.
Actually there are many more benefits of strawberries not only for pregnant women, but for all of them.
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